一到年底，各种节日接踵而至，似乎是一年中减肥最徒劳的时刻。但一位营养师（也是两个孩子的妈妈）却发现了一种既能减肥又能吃得好的“两全其美”的方法。
29岁的Courtney Kassis遵循了“90-30-50”的每日饮食计划，两个月内成功减掉了15磅，来看看她是怎么做的吧👇
“我的减肥方法是每天至少吃90克蛋白质、30克纤维和50克健康脂肪。这些营养物质共同促进新陈代谢，还能增加饱腹感、平衡血糖、帮助脂肪燃烧，有助于同时实现健康和减肥的目标。从今天开始，到圣诞节就能看到结果”。
去年用了这种方法后，Kassis成功减掉了体重，目前维持在110磅左右。Kassis以前每天只吃30克蛋白质，这让她感到疲倦、饥饿和呆滞。
“没有蛋白质，我们的新陈代谢会减慢，血糖也会下降，从而更想吃东西。我现在每天会吃大量的瘦肉、希腊酸奶和白芝士，以达到90克蛋白质的要求”。
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FDA也建议每个人每天至少摄入50克蛋白质、28克膳食纤维，均纳入2000卡路里饮食的一部分。然而，大多数人每天只吃15克膳食纤维，如果想用Kassis的方法减肥，那就需要吃更多的谷物、豆类和新鲜水果。
与此同时，每天摄入2000卡路里的人还要吃44~78克脂肪，其中饱和脂肪不超过22克。
来源: NY Post
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